Jason DelHoyo 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
71
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 102 |
September 16, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 | 112 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 | 103 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 31 | 112 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 | 113 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 | 118 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 116 |
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Workout Graph
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