Jason DelHoyo 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
138
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 102 |
September 16, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 828 | 138 | 30 | 121 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 29 | 111 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 | 116 |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 30 | 124 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 | 127 |
| 10:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 31 | 131 |
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Workout Graph
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