Jason DelHoyo 4x4:00/3:00r row
4,043
Meters
16:00.0
Time
1:58.7
Pace
272
Calories
148
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 102 |
September 16, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1020 | 32 | 148 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 33 | 145 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 146 |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 32 | 142 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 33 | 159 |
| r1,957 |
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Workout Graph
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