Jason DelHoyo 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
70
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 102 |
September 19, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 | 114 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 | 101 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 29 | 113 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 119 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 29 | 115 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 124 |
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Workout Graph
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