Jason DelHoyo 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 102 |
September 19, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 816 | 408 | 30 | 128 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 31 | 126 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 30 | 132 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 30 | 132 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 30 | 126 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 30 | 126 |
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Workout Graph
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