Jason DelHoyo 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
70
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 102 |
September 21, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 29 | 113 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 | 104 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 29 | 113 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 | 114 |
| 4:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 29 | 117 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 | 117 |
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Workout Graph
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