Jason DelHoyo 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 101 |
September 22, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 27 | 99 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 | 95 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 103 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 28 | 97 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 27 | 101 |
| 5:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 28 | 99 |
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Workout Graph
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