Jason DelHoyo 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 101 |
September 25, 2026 10:05:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 | 107 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 | 96 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 | 110 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 | 112 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 | 109 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 28 | 108 |
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Workout Graph
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