Jason DelHoyo 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
429
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 101 |
September 26, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 858 | 429 | 31 | 132 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 30 | 133 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 31 | 132 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 31 | 130 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 31 | 131 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 32 | 136 |
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Workout Graph
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