Jason DelHoyo 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
70
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 101 |
September 28, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 118 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 | 110 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 30 | 121 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 | 120 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 | 117 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.