Jason DelHoyo 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
262
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 100 |
September 28, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 786 | 262 | 29 | 118 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 29 | 114 |
| 8:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 29 | 116 |
| 12:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 29 | 119 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 29 | 124 |
| 20:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 29 | 120 |
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Workout Graph
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