Jason DelHoyo 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
68
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 101 |
September 30, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 | 108 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 100 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 30 | 106 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 109 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 29 | 113 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 | 113 |
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Workout Graph
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