Jason DelHoyo 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
135
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 101 |
September 30, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 810 | 135 | 29 | 117 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 29 | 107 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 29 | 113 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 29 | 120 |
| 8:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 29 | 123 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 123 |
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Workout Graph
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