Jason DelHoyo 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
403
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 101 |
October 01, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 806 | 403 | 28 | 117 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 29 | 115 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 29 | 123 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 30 | 121 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 29 | 113 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 27 | 113 |
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Workout Graph
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