Jason DelHoyo 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
69
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 102 |
October 05, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 109 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 | 103 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 109 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 | 113 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 | 110 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 | 112 |
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Workout Graph
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