Jason DelHoyo 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 102 |
October 05, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 807 | 269 | 28 | 119 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 29 | 114 |
| 8:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 28 | 119 |
| 12:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 29 | 117 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 29 | 121 |
| 20:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 29 | 124 |
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Workout Graph
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