Jason DelHoyo 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 102 |
October 07, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 101 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 | 90 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 28 | 105 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 101 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 28 | 103 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 | 106 |
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Workout Graph
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