Jason DelHoyo 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
72
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 102 |
October 08, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 108 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 91 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 103 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 29 | 112 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 117 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 30 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.