Jason DelHoyo 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
261
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 102 |
October 08, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 783 | 261 | 29 | 118 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 29 | 118 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 29 | 119 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 29 | 116 |
| 16:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 29 | 117 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 29 | 121 |
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Workout Graph
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