Jason DelHoyo 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
November 23, 2016 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 804 | 402 | 27 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 27 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 28 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 28 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 29 |