Jason DelHoyo 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
November 25, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 832 | 416 | 27 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 27 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 28 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 27 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 28 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 |