Jason DelHoyo 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
November 25, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 27 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 |