Jason DelHoyo 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
January 25, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 26 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 25 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |