Jason DelHoyo 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
January 29, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 26 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 27 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 25 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 27 |