Jason DelHoyo 22:47 row
4,543m
Meters
22:47.5
Time
2:30.5
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
April 18, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 4,543m | 2:30.5 | 103 | 653 | 26 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 22:47.5 | 633m | 2:12.3 | 151 | 820 | 27 |