Jason DelHoyo 30:07 row
6,052m
Meters
30:07.4
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
April 19, 2019 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,052m | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |