Jason DelHoyo 30:07 row
6,052
Meters
30:07.4
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
April 19, 2019 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,052 | 2:29.3 | 105 | 655 | 329 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 |