Jason DelHoyo 22:24 row
4,539m
Meters
22:24.4
Time
2:28.0
Pace
249
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
April 25, 2019 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 4,539m | 2:28.0 | 108 | 670 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 22:24.4 | 501m | 2:24.1 | 117 | 702 | 27 |