Jason DelHoyo 30:03 row
6,319m
Meters
30:03.5
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
April 27, 2019 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,319m | 2:22.7 | 120 | 714 | 27 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 30:03.5 | 6m | 4:51.6 | 14 | 348 |