Jason DelHoyo 30:03 row
5,978m
Meters
30:03.9
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
May 01, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,978m | 2:30.8 | 102 | 650 | 26 |
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 27 |
| 24:00.0 | 2,352m | 2:33.0 | 98 | 635 | 26 |
| 30:03.9 | 1,177m | 2:34.5 | 95 | 626 | 27 |