Jason DelHoyo 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
May 14, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 356 | 28 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 28 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 29 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 29 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 29 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 29 |