Jason DelHoyo 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
May 16, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 28 | 142 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 29 | 126 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 148 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 154 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 |