Jason DelHoyo 30:06 row
5,781m
Meters
30:06.4
Time
2:36.2
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
May 20, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,781m | 2:36.2 | 92 | 615 | 27 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |