Jason DelHoyo 45:01 row
9,063m
Meters
45:01.3
Time
2:29.0
Pace
496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
May 22, 2019 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.3 | 9,063m | 2:29.0 | 106 | 663 | 27 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 28 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 29 |
| 30:00.0 | 2,036m | 2:27.3 | 109 | 676 | 29 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 30 |
| 45:01.3 | 993m | 2:31.7 | 100 | 644 | 14 |