Jason DelHoyo 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
May 30, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 28 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 27 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 28 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 29 |