Jason DelHoyo 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
May 31, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 426 | 27 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 27 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 27 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 27 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 28 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 30 |