Jason DelHoyo 10000m row
10,000
Meters
47:00.5
Time
2:21.0
Pace
568
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
June 03, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:00.5 | 10,000 | 2:21.0 | 125 | 724 | 568 | 28 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 730 | 114 | 28 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 729 | 114 | 28 |
| 9:26.4 | 6,000 | 2:21.6 | 123 | 718 | 113 | 28 |
| 9:35.0 | 8,000 | 2:23.7 | 118 | 701 | 112 | 28 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 746 | 115 | 28 |