Jason DelHoyo 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
June 06, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 872 | 436 | 27 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 27 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 28 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 28 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 29 |