Jason DelHoyo 10000m row
10,000
Meters
45:17.9
Time
2:15.8
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
June 06, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 10,000 | 2:15.8 | 139 | 779 | 588 | 29 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 121 | 30 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 118 | 29 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 787 | 118 | 29 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 115 | 29 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 757 | 116 | 29 |