Jason DelHoyo 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
June 12, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 893 | 313 | 27 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 29 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 28 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 28 |