Jason DelHoyo 10000m row
10,000
Meters
43:52.0
Time
2:11.6
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
August 02, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.0 | 10,000 | 2:11.6 | 154 | 824 | 603 | 30 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 124 | 30 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 833 | 121 | 30 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 804 | 119 | 31 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 785 | 118 | 31 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 31 |