Jason DelHoyo 10000m row
10,000
Meters
45:41.9
Time
2:17.0
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
August 07, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.9 | 10,000 | 2:17.0 | 136 | 762 | 581 | 29 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 776 | 117 | 30 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 788 | 118 | 29 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 746 | 115 | 30 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 760 | 116 | 30 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 743 | 115 | 30 |