Jason DelHoyo 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
August 15, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 31 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 31 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 31 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 31 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 31 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 31 |