Jason DelHoyo 10000m row
10,000m
Meters
45:13.1
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
August 19, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.1 | 10,000m | 2:15.6 | 140 | 782 | 29 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 29 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 30 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 30 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 30 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 30 |