Jason DelHoyo 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
September 16, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 29 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |