Jason DelHoyo 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
September 17, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 30 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 30 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 31 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 |