Jason DelHoyo 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
October 08, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 30 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 30 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 30 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 30 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 30 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 30 |