Jason DelHoyo 30:03 row
6,039m
Meters
30:03.8
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
December 11, 2019 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,039m | 2:29.3 | 105 | 661 | 29 |
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 29 |
| 24:00.0 | 2,412m | 2:29.2 | 105 | 662 | 29 |
| 30:03.8 | 1,214m | 2:29.8 | 104 | 658 | 29 |