Jason DelHoyo 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
January 13, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 29 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 29 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 31 |