Jason DelHoyo 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
March 04, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 28 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 29 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 29 |