Jason DelHoyo 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
March 06, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 28 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 29 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 29 |