Jason DelHoyo 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
March 14, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 794 | 397 | 30 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 29 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 30 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 30 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 30 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 31 |